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overweight

 
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cillis
Terrified Newbie

   

Joined: 30 Aug 2007
Posts: 1
PostPosted: Thu August 30, 2007    Post subject: overweight Reply with quote
I'm overweight and i can't face people... i have inferiority complex and can't speak in front of strangers.. i've thought that if i lost weight, it would be healed but i don't know... i've followed a low-fat diet along with xenical and i'm waiting for the results soon...
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Josh
Site Admin

   

Joined: 15 Nov 2006
Posts: 1648
Location: Sydney, Australia
PostPosted: Thu August 30, 2007    Post subject: Reply with quote
Good luck achieving your weight loss goals. I've lost 16 kg so far since March 2007 so it can be done. I am also more comfident then I was before.

Basically I was just calorie counting and weight training at home.

Article on calorie counting:
http://www.leehayward.com/calorie_calculator.htm

Weight training:
http://exrx.net
http://forum.bodybuilding.com

On the bodybuilding forums there is a fat loss section and you can see people who have made tremendous progress.
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DS
Calm Regular

   

Joined: 27 Apr 2007
Posts: 50
PostPosted: Wed September 05, 2007    Post subject: Reply with quote
Congrats, you figured out all the bad shit that's wrong with you.

Now, go fix it!
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