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Has anyone tried..........

 
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Margo
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Joined: 25 Jun 2007
Posts: 2
PostPosted: Tue June 26, 2007    Post subject: Has anyone tried.......... Reply with quote
Hi I'm Margo, I'm new here. I'm so glad I found this site, I'm sure I'll learn a lot from all of you.

Just wondering if anyone has tried Cognative-behavioral therapy for social anxiety? I don't know much about it but it was recommended to me and I'm curious if anyone here could give me some advice.
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arbus
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Joined: 25 Aug 2007
Posts: 3
PostPosted: Sat August 25, 2007    Post subject: CBT Reply with quote
hey margo,

I'm actually a psych student and, ironically (or maybe not so much) ever since I've gone into grad school, something about the stress of constantly being evaluated, etc., I have begun experiencing some pretty significant symptoms.

CBT is supposed to be the best and in our program they're real big on mindfulness training which seems to be a form or integration of CBT for social phobia treatment.

Has anyone found a mindfulness or meditation program they've found effective???

a
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