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Do you calorie count?

 
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Josh
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Joined: 15 Nov 2006
Posts: 1487
Location: Sydney, Australia
PostPosted: Tue March 27, 2007    Post subject: Do you calorie count? Reply with quote
Does anyone here calorie count? I have been doing so for the last week or so. Basically you have to calculate your maintenance calories. Then to lose weight you must eat 500 calories less than maintenance per day.

To calculate your maintenance calories go here:
http://www.caloriesperhour.com/index_burn.html
then click BMR & RMR calculator.


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Last edited by Josh on Tue April 10, 2007; edited 1 time in total
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lerap
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Joined: 06 Mar 2007
Posts: 43
Location: USA
PostPosted: Thu April 05, 2007    Post subject: Reply with quote
I'm not militant about calories, but I definitely take in to consideration how much calories a food has. If it has a lot, I most likely won't eat it.
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Josh
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Joined: 15 Nov 2006
Posts: 1487
Location: Sydney, Australia
PostPosted: Thu April 05, 2007    Post subject: Reply with quote
I've begun calorie counting for two weeks now and have noticed results. So far I've lost about 2-3 kg.
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