Social Anxiety Forums

Blond_Beauty · Anonymous

I think I have social anxiety. Im not depressed or anything and I love life. I just need help (other than doctors) to treat myself. What should I do and what natural things can I do. I think I'm missing out on too much stuff because of it. People like me but I'm too afraid to be around them! How I hate this so

Sweet-Pea · Anonymous

I know EXACTLY what you mean i have friends i just dont really ever like leaving my housemy closer friends make fun of me because i life in a HUGE bubble and a brick wall around it not letting any one in if you find a way to help your self help me to

Tericir · Anonymous

Try exercising. The chemicals in the body are better balanced when we have proper amounts of exercise. And look into changing your diet. Often we eat so much junk our bodies react in many different ways.

I'm not a doctor, nor do I profess to know this subject, so my words are just a thought that could benefit all people. A healthy diet and exercise can and does make a big difference. Whether it will be enough of a difference for you will remain to be seen.

Things to stay away from are processed foods, FAST foods, junk foods and sugary drinks like sodas and cheap juices. Fruits and Vegetables are good. Red meat should be a rare treat, lean towards chicken and fish (not that you can find much good fish). But a good diet goes a long way to making us healthier and more balanced.